GROW & HEAL

INSPIRATION

Our Deepest Fear

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”  Marianne Williamson, from A Return To Love: Reflections on the Principles of A Course in Miracle

Grow and Heal Blog

Life After Abuse

By Growth and Healing Wellness Center

I’m an abuse survivor with DID who coped with the poor hand I’d been dealt in unhealthy, dangerous ways. It began in childhood with stress/emotional eating, isolating, escaping into books, movies – anything that helped enhance the fantasies I’d create to bear the weight of the pain already so deeply scarred into my soul. I […]

Letting Go

By Growth and Healing Wellness Center

I recently read a quote that resonated with me and had me thinking about some things that I wanted to happen in my life.  The quote read, “Sometimes you have to let things go, so there’s room for better things to come into your life…”  It brought to mind a story that the famous comedian, […]

Why cheat?

By Margie Mader, LMFT, CHt

There hasn’t been one person that hasn’t thought at some point in their lives,” Why do people cheat?” Weather you’ve had someone cheat on you, you’ve done the cheating, or grew up with it in your house – it’s still a mystery. Even people that have cheated often don’t know why they’ve done it. Interesting, […]

Knowing when to walk away

By Growth and Healing Wellness Center

I often get asked, “Should I leave this relationship or continue to try to make it work?” It is very difficult to decide if and when it is time to leave. Some people are afraid of commitment, getting hurt, or risking being vulnerable. As a result, they are often quick to leave a relationship in […]

When you LOVE too much

By Growth and Healing Wellness Center

When loving others means living in pain, then you love too much and the relationship has become a source of suffering. If you can relate to this, it’s important to look at various aspects. Are you the only one loving in this relationship? Is the other person feeling suffocated by your love? Is love what […]

Am I good enough?

By Margie Mader, LMFT, CHt

I think we often feel like we’re falling short somewhere in life, like we could be doing more. There is that perpetual sense of guilt that most of us walk around with, that we don’t even realize. “Am I doing enough for my kids? Should I be doing more at work? Am I really giving […]

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