GROW & HEAL
INSPIRATION
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson, from A Return To Love: Reflections on the Principles of A Course in Miracle
Grow and Heal Blog
What Is a Toxic Work Environment (And How to Handle It)?
Work is more than just a paycheck; it’s where many of us spend the majority of our waking hours. But when that workplace feels suffocating, hostile, or even harmful, it can have a profound impact on your well-being. This is what we often refer to as a toxic work environment. A toxic work environment may […]
How to Manage Flight Anxiety for Business Travelers
Flying for business meetings can be a double-edged sword. On one hand, it’s an exciting opportunity to grow your career and meet new people. On the other, the thought of getting on a plane can stir up feelings of unease or outright anxiety, whether it’s a fear of turbulence, crowded spaces, or the unknowns of […]
How Business Coaching Drives Meaningful Success
Running a business can feel like juggling flaming torches. You’re managing teams, making high-stakes decisions, chasing growth, and trying to stay innovative, ahead of the game—all while hoping the flames don’t burn you. It’s no wonder many entrepreneurs and executives feel overwhelmed, stuck, or unsure of their next move. This is where business coaching comes […]
Anger, I DON’T WANT IT!
For many people, including me, anger has been a point of contention and something I have always avoided. Since many of us grew up in households where our parents either suppressed anger or raged and exploded, anger has felt scary. Most people don’t know how to feel it, let alone accept it in those around […]
Life After Abuse
I’m an abuse survivor with DID who coped with the poor hand I’d been dealt in unhealthy, dangerous ways. It began in childhood with stress/emotional eating, isolating, escaping into books, movies – anything that helped enhance the fantasies I’d create to bear the weight of the pain already so deeply scarred into my soul. I […]
Letting Go
I recently read a quote that resonated with me and had me thinking about some things that I wanted to happen in my life. The quote read, “Sometimes you have to let things go, so there’s room for better things to come into your life…” It brought to mind a story that the famous comedian, […]
Why cheat?
There hasn’t been one person that hasn’t thought at some point in their lives,” Why do people cheat?” Weather you’ve had someone cheat on you, you’ve done the cheating, or grew up with it in your house – it’s still a mystery. Even people that have cheated often don’t know why they’ve done it. Interesting, […]
Knowing when to walk away
I often get asked, “Should I leave this relationship or continue to try to make it work?” It is very difficult to decide if and when it is time to leave. Some people are afraid of commitment, getting hurt, or risking being vulnerable. As a result, they are often quick to leave a relationship in […]
When you LOVE too much
When loving others means living in pain, then you love too much and the relationship has become a source of suffering. If you can relate to this, it’s important to look at various aspects. Are you the only one loving in this relationship? Is the other person feeling suffocated by your love? Is love what […]
