Inspiration
Letting Anger Go
“Give yourself permission to feel anger, pain, resentment. Relax, then let it go…with love.”
Commitment to change
“Throw your hat over the fence. You don’t know how you’re going to get it, you just know you will. Sometimes, the call to action is exactly what we need, the journey to get there can be unknown. Commitment to change is the spark that starts it all.” ~ Margie Mader
Courage Is…
“Courage is resistance to fear, mastery of fear – not absence of fear. ” ~ Mark Twain
Focus on the Powerful
“Focus on the powerful, euphoric, magical, synchronistic, beautiful parts of life, and the universe will keep giving them to you.”
Self Worth
“The moment you have to prove your worth to someone is the moment to absolutely and utterly walk away.” ~ Alysia Harris
Magnet for Divine Abundance
“I am a magnet for divine abundance in the form of joy, money, and laughter. I deserve more than enough of everything good.”
Grow and Heal Blog
Grow and Heal Blog
When you experience something overwhelming or scary, your brain does its best
Grow and Heal Blog
If you’re the kind of person who color-codes your planner, double-checks every
Grow and Heal Blog
Have you ever told yourself, “I’m safe right now,” but your heart
Grow and Heal Blog
Many people believe that healing from trauma means talking about it over
Grow and Heal Blog
Beyond Fight or Flight Most of us learned about “fight or flight”
Grow and Heal Blog
You know exactly where it started. Maybe it was a parent who
Grow and Heal Blog
You have the job title. You have the calendar full of meetings.
Grow and Heal Blog
Talk therapy has helped millions of people. It gives you a safe
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Teens Corner
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