Margie Mader, LMFT, CHt

When you experience something overwhelming or scary, your brain does its best to protect you. But sometimes, those painful memories

If you’re the kind of person who color-codes your planner, double-checks every text before hitting send, or feels sick to

Have you ever told yourself, “I’m safe right now,” but your heart still races, your stomach still twists, and your

The Daily Battle Inside Your Mind Do you wake up in the morning and immediately evaluate your body? Maybe you

Many people believe that healing from trauma means talking about it over and over until the pain goes away. But

Beyond Fight or Flight Most of us learned about “fight or flight” in school. It’s the idea that when we

You know exactly where it started. Maybe it was a parent who yelled a lot, or a house where you

You have the job title. You have the calendar full of meetings. You show up early, you finish your tasks,

Talk therapy has helped millions of people. It gives you a safe place to share your story, understand your feelings,