Margie Mader, LMFT, CHt

If you are raising a teenager, you know how quickly the mood in the house can change. One day, your

When you experience trauma, your mind and body can feel locked on high alert. Long after danger passes, everyday sounds,

Living with post-traumatic stress disorder (PTSD) can make every day feel like an exhausting uphill climb. When you spend all

When dealing with anxiety, depression, or low self-esteem, many people turn to common coping strategies like deep breathing exercises, positive

As a parent or caregiver, you have probably felt the urge to say, “Just put your phone down!” It is

Have you ever noticed how some memories from years ago feel soft around the edges—like an old photograph in a

There is a profound difference between knowing something painful happened in your past and feeling as though it is still