I’m an abuse survivor with DID who coped with the poor hand I’d been dealt in unhealthy, dangerous ways. It began in childhood with stress/emotional eating, isolating, escaping into books, movies – anything that helped enhance the fantasies I’d...
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” ~ Albert Einstein
“You don’t have to learn how to love yourself. You just have to remember there was nothing wrong with you to begin with. You just have to come home.” ~ Nayyirah Waheed
The universe is saying YES to you today, “You’ve already prayed, and you’ve already cried, so don’t worry. I heard you. The answer is YES! I’m saying YES to your dream, YES to your prayer and YES to your breakthrough. You have to keep...
How to Silence Your Internal Critic and Stop Self-Sabotage Sep 21st 2016 View Full Boca Raton Magazine Article Here While I write mostly about healthy eating, I have been recently asked to address the challenges that many of us face when it comes to making...
You will learn how to: Develop a health-centered vs. weight centered approach to living Listen to your body’s wisdom to thrive intuitively Uncover the messages that have influenced your relationship with your body, food, and exercise Develop and practice...
