by Growth and Healing Wellness Center | Grow and Heal Blog
I’m an abuse survivor with DID who coped with the poor hand I’d been dealt in unhealthy, dangerous ways. It began in childhood with stress/emotional eating, isolating, escaping into books, movies – anything that helped enhance the fantasies I’d...
by Growth and Healing Wellness Center | Thought of the Day
“I am a magnet for divine abundance in the form of joy, money, and laughter. I deserve more than enough of everything good.”
by Growth and Healing Wellness Center | Thought of the Day
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” ~ Albert Einstein
by Growth and Healing Wellness Center | Thought of the Day
“You don’t have to learn how to love yourself. You just have to remember there was nothing wrong with you to begin with. You just have to come home.” ~ Nayyirah Waheed
by Growth and Healing Wellness Center | Thought of the Day
The universe is saying YES to you today, “You’ve already prayed, and you’ve already cried, so don’t worry. I heard you. The answer is YES! I’m saying YES to your dream, YES to your prayer and YES to your breakthrough. You have to keep...
by Growth and Healing Wellness Center | Thought of the Day
“You attract the energy that you give off. Spread good vibes. Think positively. Enjoy life.”
by Growth and Healing Wellness Center | Thought of the Day
“The best things in life happen unexpectedly. The best stories begin with ‘and all of a sudden’…”
by Growth and Healing Wellness Center | Thought of the Day
“Focus on the powerful, euphoric, magical, synchronistic, beautiful parts of life, and the universe will keep giving them to you.”
by Growth and Healing Wellness Center | Grow and Heal Blog
How to Silence Your Internal Critic and Stop Self-Sabotage Sep 21st 2016 View Full Boca Raton Magazine Article Here While I write mostly about healthy eating, I have been recently asked to address the challenges that many of us face when it comes to making...
by Growth and Healing Wellness Center | Groups and Special Events
You will learn how to: Develop a health-centered vs. weight centered approach to living Listen to your body’s wisdom to thrive intuitively Uncover the messages that have influenced your relationship with your body, food, and exercise Develop and practice...
