“I am learning how to stop abusive, destructive thoughts and how to practice healthy self-love. This means being ok just being with myself in my own skin, and listening inside to ALL my thoughts and feelings without judging or condemning myself. Doing this creates a sense of safety, wholeness, health.”
“Here is where my therapist shines. She shows me how to recognize symptoms, understand the underlying reason for them, and helps me see that it is possible to release them by replacing them with healthy behaviors. And she supports me through the entire process.”
~ Learning How to Stop Self Destructive Thoughts