Breaking Patterns

“Therapy has been very stabilizing as I learn new, healthy skills to replace old, negative and unhealthy patterns and symptoms.  My therapist creates an environment where I feel safe expressing and exploring my issues, experiences, family patterns, and current interpersonal situations.  Therapy has been a place I feel comfortable going to, especially on those days (and we all have them) when I just don’t want to go.”

~ A Trauma Survivor Breaking Self-Destructive Patterns

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