“Therapy has been very stabilizing as I learn new, healthy skills to replace old, negative and unhealthy patterns and symptoms. My therapist creates an environment where I feel safe expressing and exploring my issues, experiences, family patterns, and current interpersonal situations. Therapy has been a place I feel comfortable going to, especially on those days (and we all have them) when I just don’t want to go.”
~ A Trauma Survivor Breaking Self-Destructive Patterns