Focus on Healthy Patterns

“So, what has changed is that I learned that I am not my symptoms or diagnoses, and that I have the right to make my own decisions, I have the right to speak, and I have the right and ability to create how I want to live.  By focusing on the healthy patterns I’m choosing, these grow and expand, and crowd out the old, destructive symptoms.”

~ A Man Realizing He is Not His Symptoms

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