The Importance of Work-Life Balance Have you been feeling stretched too thin, like you’re spinning too many plates and waiting for one to crash? If so, you’re not alone. Work-life balance is one of the hardest challenges of modern life, especially for remote workers, entrepreneurs, and working parents. The boundaries between professional and personal life […]
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Does the idea of working less and earning more feel like a far-off dream? You’re not alone. Many entrepreneurs, small business owners, and freelancers pour countless hours into their work, believing “more time equals more success.” But what if there was a way to truly balance your workload and still maximize your income? Spoiler alert:
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Finding fulfillment in your career can feel like chasing a moving target. One moment, you might feel like you’re finally on track, only to find yourself questioning everything the next. If you’ve been feeling stuck, overwhelmed, or unsure how to take control, take comfort in knowing that you’re not alone. No matter where you are
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Work is more than just a paycheck; it’s where many of us spend the majority of our waking hours. But when that workplace feels suffocating, hostile, or even harmful, it can have a profound impact on your well-being. This is what we often refer to as a toxic work environment. A toxic work environment may
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Flying for business meetings can be a double-edged sword. On one hand, it’s an exciting opportunity to grow your career and meet new people. On the other, the thought of getting on a plane can stir up feelings of unease or outright anxiety, whether it’s a fear of turbulence, crowded spaces, or the unknowns of
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Running a business can feel like juggling flaming torches. You’re managing teams, making high-stakes decisions, chasing growth, and trying to stay innovative, ahead of the game—all while hoping the flames don’t burn you. It’s no wonder many entrepreneurs and executives feel overwhelmed, stuck, or unsure of their next move. This is where business coaching comes
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We have all felt anxiety at different times in our lives. Oftentimes, when there are many changes going on around us that we have no control over, we can begin to feel anxious – especially when these changes are traumatic. Finding a way to cope with anxiety so it doesn’t escalate is critical. This can
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For many people, including me, anger has been a point of contention and something I have always avoided. Since many of us grew up in households where our parents either suppressed anger or raged and exploded, anger has felt scary. Most people don’t know how to feel it, let alone accept it in those around
Anger, I DON’T WANT IT! Read More »
I’m an abuse survivor with DID who coped with the poor hand I’d been dealt in unhealthy, dangerous ways. It began in childhood with stress/emotional eating, isolating, escaping into books, movies – anything that helped enhance the fantasies I’d create to bear the weight of the pain already so deeply scarred into my soul. I
I’m finally realizing what it’s like to live life without fear. I have been under my eating disorder’s spell for 4 years. Four years of no smiles or laughs or kindness to myself, only devious plans, anxiety and sadness laid in my mind. I was going in circles day until night, because I knew I
Me and My Eating Disorder Read More »