Grow and Heal Blog

I’m an abuse survivor with DID who coped with the poor hand I’d been dealt in unhealthy, dangerous ways. It

Life After Abuse

Grow and Heal Blog

I recently read a quote that resonated with me and had me thinking about some things that I wanted to

Letting Go

Grow and Heal Blog

There hasn’t been one person that hasn’t thought at some point in their lives,” Why do people cheat?” Weather you’ve

Why cheat?

Grow and Heal Blog

I often get asked, “Should I leave this relationship or continue to try to make it work?” It is very

Knowing when to walk away

Grow and Heal Blog

When loving others means living in pain, then you love too much and the relationship has become a source of

When you LOVE too much

Grow and Heal Blog

I think we often feel like we’re falling short somewhere in life, like we could be doing more. There is

Am I good enough?