Just For Today…Let Go
“Just for today, let go of living in scarcity. Practice seeing the world from the lens of abundance. There is more than enough…and I deserve it!” ~ Margie Mader
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We Have Once Enjoyed
“When we have once enjoyed we can never lose. All that we love deeply becomes a part of us.” ~ Helen Keller
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When you LOVE too much
When loving others means living in pain, then you love too much and the relationship has become a source of suffering. If you can relate to this, it’s important to look at various aspects. Are you the only one loving in this relationship? Is the other person feeling suffocated by your love? Is love what
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Dreams Seem Impossible
“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” ~ Christopher Reeve
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Our Deepest Fear
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God.
Focus on Healthy Patterns
“So, what has changed is that I learned that I am not my symptoms or diagnoses, and that I have the right to make my own decisions, I have the right to speak, and I have the right and ability to create how I want to live. By focusing on the healthy patterns I’m choosing,
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Make Healthier Decisions
“Therapy has helped me learn to connect to myself. I am more aware of my behaviors and feel more in control of my life. I now am able to set boundaries, am learning to say ‘no’, and have stopped putting myself in unhealthy situations. I also feel much more grounded and am able to make
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Use Spirituality to Heal Pain
“Most important to me, is that she ALWAYS shows deep respect and support for my religion and spirituality. She has made it clear that she considers my love for God as one of my greatest assets in recovery, and has never in any way tried to undermine that relationship. Over the last almost 4 years,
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More Than Just Venting
“Prior to finding the Growth and Healing Wellness Center I tried two different therapists. Both were kind and listened but that was where it ended. I sort of felt that I was just paying someone to listen to me vent. At the Growth and Healing Wellness Center, I gained insight into who I am and
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