Stress is inevitable. It’s how you how deal with it that determines whether you suffer or sail through life. Stress underlies many physical ailments, including headaches, insomnia, high blood pressure, confusion, irritability and fatigue.

Our therapists can help you better understand your stress and assist you in controlling it.  Through the use of breath, mindfulness and relaxation techniques, you learn new ways of coping that lead to effective solutions, inner peace and harmony.

The mind/body approach to treating stress allows you to be an active participant in your healing process. Not only do you get a deeper understanding of your body and mind and how it reacts to stressful events, you learn to identify physical and mental changes that occur before its onset.

Learn the art of dealing with difficulties––reduce anxiety and feelings of panic and improve the overall quality of your life.

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