Join this innovative group to discover new ways to accept and love your body!
You will learn how to:
– Uncover the messages that have influenced your relationship with your body, food, and exercise
– Develop a health-centered vs. weight centered approach to self-care
– Listen to your body’s wisdom to live intuitively
– Develop and practice self-love through the use of practical tools and exercises
– Inhabit your body with confidence and joy
Groups are: 60 minutes, 1x/week, for 6 weeks (Mondays 7-8 pm) starting 1/18/16 cost: $40/week