Depression and Anxiety
If you suffer from chronic negative thoughts about yourself, the world or the future, you know firsthand how debilitating depression can be. Symptoms also include insomnia or sleeping too much, loss of appetite or overeating, irritability, and an inability to enjoy life.
We help you see the world differently by looking at the negative beliefs that are getting in the way of your ability to live your best life. We also work to make sure you get the coping skills you need to improve your life. We believe in looking at the whole person and work with you to integrate body, mind and spirit.